Powerwalk 40 minuter
Running 2,3 km
3 månader i USA

Plus att jag inte ätit något dåligt på en vecka. Jag käkar även massa frukt och ordentlig middag varje dag.
MÅLET MED DET HELA:
Jag ska gå ner till 60 kg inom 3 månader!
Ungefär 4 kg därifrån!! Let's do it!


Hittade några bra regler

1. Dont skip meals! Eat at least 3 times a day. Even if youre not hungry at that moment, eat a little snack.

2. Work out at least 3 times a week minimum for 2 hours.

3. Weigh yourself only once a week (eg on sunday), because your weight can change +/- 3 kg every day!

4. Do 300 Sit Ups every day. 100 before going to school, 100 after school, and 100 before going to sleep. Because a toned tummy always looks better.

5. Drink much tea!

I love White Tea and i read that its even better than green tea (although green tea boosts your metabolism,too). Since two weeks i´m drinking a cup every day, and my skin looks so much better.

6. Eat slowly and try not to eat while watching TV or sitting at the computer.

7. Drink plenty of water! You should drink 1 litre of water per 20 kg body weight. (45 lbs)

8. Dont eat after 8 a.m. and try not to eat much fast food or candy.

9. Get enough sleep! Try to sleep between 6-8 hours every night.

10. Think positive! You are beautiful, dont matter how much you weigh. Some little numbers on the scale cant bring you down! Be happy and enjoy every day. :)

Kan hon, kan jag!!!